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The Growth Mindset Podcast’s mission and vision is to inspire leaders, showcase top talent, and grow the hearts and minds of people in order to make the workplace better for all.
Episodes
2 days ago
2 days ago
In this episode of the Growth Mindset podcast, Coach Dave March interviews Nate Taylor, CEO and founder of Keyspan, a health optimization platform. They discuss the importance of personalized health coaching, the impact of microplastics on health, and the significance of tracking health progress through biomarkers. Nate shares his personal journey towards health and wellness, emphasizing the need for lifestyle changes and the challenges posed by modern society. The conversation concludes with book recommendations for those interested in improving their health.
Key Takeaways
- Keyspan offers personalized health coaching and blood testing.
- Health optimization is crucial for leaders under stress.
- Microplastics are increasingly present in our bodies and environment.
- Behavior change is essential for achieving health goals.
- Habit stacking can simplify health improvements.
- Tracking biomarkers helps measure health progress over time.
- Nate's journey highlights the flaws in traditional healthcare.
- Personalized plans are more effective than one-size-fits-all solutions.
- Sleep and stress management are vital for overall health.
- Books can provide valuable insights into health and wellness.
Chapters
00:00 Introduction to Health Optimization
02:59 The Importance of Personalized Health Coaching
05:57 Understanding Microplastics and Their Impact
09:00 Tracking Health Progress and Biomarkers
12:05 Nate's Personal Journey to Health
17:53 Recommended Reads for Health Enthusiasts
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